Ilya Ustilovsky 24:24 row
5,009m
Meters
24:24.0
Time
2:26.1
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 125 |
March 23, 2023 21:11:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 5,009m | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 24:24.0 | 856m | 2:34.2 | 95 | 628 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.