Ilya Ustilovsky 24:45 row
5,010m
Meters
24:45.9
Time
2:28.2
Pace
278
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 125 |
March 24, 2023 20:56:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,010m | 2:28.2 | 107 | 669 | 17 | 115 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 99 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 122 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 124 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 128 |
| 24:45.9 | 899m | 2:39.0 | 87 | 599 | 16 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.