Ilya Ustilovsky 25:04 row
5,556m
Meters
25:04.2
Time
2:15.3
Pace
327
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 125 |
March 25, 2023 20:58:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,556m | 2:15.3 | 141 | 785 | 16 | 113 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 108 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 119 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 123 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 128 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 100 |
| 25:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 100 |
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Workout Graph
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