Ilya Ustilovsky 25:05 row
5,539m
Meters
25:05.0
Time
2:15.8
Pace
324
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 125 |
March 26, 2023 17:09:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,539m | 2:15.8 | 140 | 780 | 16 | 125 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 116 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 132 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 142 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 136 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 113 |
| 25:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 113 |
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Workout Graph
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