Ilya Ustilovsky 25:05 row
5,539
Meters
25:05.0
Time
2:15.8
Pace
324
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 125 |
March 26, 2023 17:09:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 5,539 | 2:15.8 | 140 | 775 | 324 | 16 | 125 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 116 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 132 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 142 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 136 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 113 |
| 25:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 113 |
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Workout Graph
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