Ilya Ustilovsky 24:02 row
5,009m
Meters
24:02.6
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 27, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.6 | 5,009m | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 24:02.6 | 802m | 2:31.2 | 101 | 648 | 16 |
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Workout Graph
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