Ilya Ustilovsky 20:06 row
4,180m
Meters
20:06.5
Time
2:24.3
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 126 |
March 28, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,180m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:06.5 | 8m | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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