Ilya Ustilovsky 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
67
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 124 |
March 28, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 32 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 31 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 33 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 32 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 31 |
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Workout Graph
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