Ilya Ustilovsky 12:31 row
2,572m
Meters
12:31.3
Time
2:26.0
Pace
146
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 124 |
April 02, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 2,572m | 2:26.0 | 112 | 686 | 19 | 115 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 116 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 130 |
| 12:31.3 | 387m | 3:15.4 | 47 | 461 | 18 | 101 |
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