Ilya Ustilovsky 14:33 row
3,010m
Meters
14:33.6
Time
2:25.1
Pace
167
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 125 |
April 03, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,010m | 2:25.1 | 115 | 694 | 18 | 109 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 111 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 116 |
| 14:33.6 | 924m | 2:28.0 | 108 | 671 | 19 | 100 |
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