Ilya Ustilovsky 18:57 row
3,834m
Meters
18:57.9
Time
2:28.3
Pace
211
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
April 04, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 3,834m | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 18:57.9 | 822m | 2:24.7 | 116 | 697 | 21 |
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Workout Graph
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