Ilya Ustilovsky 22:33 row
5,014m
Meters
22:33.7
Time
2:14.9
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 127 |
April 05, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,014m | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 22:33.7 | 461m | 2:46.7 | 76 | 560 | 15 |
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Workout Graph
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