Ilya Ustilovsky 34:27 row
7,011m
Meters
34:27.4
Time
2:27.4
Pace
387
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 128 |
April 07, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.4 | 7,011m | 2:27.4 | 109 | 675 | 20 | 112 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 107 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 35 | 108 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 108 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 112 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 121 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 | 137 |
| 34:27.4 | 900m | 2:28.5 | 107 | 667 | 17 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.