Ilya Ustilovsky 36:11 row
8,014
Meters
36:11.2
Time
2:15.4
Pace
470
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 128 |
April 08, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.2 | 8,014 | 2:15.4 | 141 | 779 | 470 | 22 | 118 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 19 | 90 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 114 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 121 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 128 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 133 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 136 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 111 |
| 36:11.2 | 233 | 2:32.7 | 98 | 606 | 12 | 18 | 113 |
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Workout Graph
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