Ilya Ustilovsky 55:53 row
12,012m
Meters
55:53.0
Time
2:19.5
Pace
687
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
April 12, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.0 | 12,012m | 2:19.5 | 129 | 743 | 19 | 116 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 94 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 113 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 116 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 117 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 120 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 109 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 121 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 125 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 124 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 128 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 114 |
| 55:53.0 | 160m | 2:45.6 | 77 | 565 | 17 | 113 |
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Workout Graph
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