Ilya Ustilovsky 1:00:43 row
13,538
Meters
1:00:43.5
Time
2:14.5
Pace
800
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 124 |
April 13, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:43.5 | 13,538 | 2:14.5 | 144 | 790 | 800 | 21 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 101 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 111 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 109 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 130 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 117 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 132 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 128 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 112 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 117 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 131 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 140 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 118 |
| 1:00:43.5 | 129 | 2:48.6 | 73 | 496 | 6 | 16 | 110 |
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Workout Graph
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