Ilya Ustilovsky 1:00:43 row
13,538m
Meters
1:00:43.5
Time
2:14.5
Pace
800
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 124 |
April 13, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.5 | 13,538m | 2:14.5 | 144 | 794 | 21 | 119 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 101 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 111 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 109 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 130 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 117 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 132 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 128 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 112 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 117 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 131 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 140 |
| 1:00:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 118 |
| 1:00:43.5 | 129m | 2:48.6 | 73 | 551 | 16 | 110 |
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Workout Graph
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