Ilya Ustilovsky 4:00 row
841m
Meters
4:00.3
Time
2:22.8
Pace
47
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 125 |
April 22, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 841m | 2:22.8 | 120 | 713 | 18 | 95 |
| 4:00.3 | 841m | 2:22.8 | 120 | 713 | 18 | 95 |
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Workout Graph
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