Ilya Ustilovsky 10000m row
10,000m
Meters
40:35.7
Time
2:01.7
Pace
654
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 126 |
April 22, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 10,000m | 2:01.7 | 194 | 966 | 22 | 147 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 18 | 125 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 20 | 139 |
| 8:04.3 | 6,000m | 2:01.0 | 197 | 978 | 22 | 150 |
| 7:52.7 | 8,000m | 1:58.1 | 212 | 1029 | 24 | 159 |
| 7:48.3 | 10,000m | 1:57.0 | 218 | 1050 | 27 | 165 |
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Workout Graph
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