Ilya Ustilovsky 1:01:15 row
13,569m
Meters
1:01:15.4
Time
2:15.4
Pace
797
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
April 29, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.4 | 13,569m | 2:15.4 | 141 | 784 | 19 | 121 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 111 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 114 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 116 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 121 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 122 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 123 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 122 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 124 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 125 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 129 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 130 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 126 |
| 1:01:15.4 | 238m | 2:38.4 | 88 | 603 | 18 | 114 |
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Workout Graph
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