Ilya Ustilovsky 1:03:14 row
14,753m
Meters
1:03:14.9
Time
2:08.6
Pace
910
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 122 |
April 30, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.9 | 14,753m | 2:08.6 | 165 | 866 | 22 | 134 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 105 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 115 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 122 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 129 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 138 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 141 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 136 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 150 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 145 |
| 50:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 152 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 156 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 146 |
| 1:03:14.9 | 621m | 2:36.9 | 91 | 611 | 20 | 114 |
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Workout Graph
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