Ilya Ustilovsky 4:05 row
717m
Meters
4:05.8
Time
2:51.4
Pace
36
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 115 |
May 15, 2023 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 717m | 2:51.4 | 69 | 539 | 22 | 115 |
| 4:05.8 | 717m | 2:51.4 | 69 | 539 | 22 | 115 |
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Workout Graph
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