Ilya Ustilovsky 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
311
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 136 |
August 05, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 22 | 130 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 111 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 128 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 | 141 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 18 | 122 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 151 |
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Workout Graph
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