Ilya Ustilovsky 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
301
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 131 |
August 06, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 23 | 141 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 122 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 133 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 141 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 152 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 161 |
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Workout Graph
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