Ilya Ustilovsky 37:10 row
8,339m
Meters
37:10.8
Time
2:13.7
Pace
495
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 129 |
August 11, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.8 | 8,339m | 2:13.7 | 146 | 803 | 19 | 126 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 81 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 116 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 127 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 129 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 142 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 140 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 152 |
| 37:10.8 | 438m | 2:29.3 | 105 | 661 | 17 | 124 |
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Workout Graph
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