Ilya Ustilovsky 47:05 row
10,312
Meters
47:05.4
Time
2:16.9
Pace
601
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 130 |
August 12, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.4 | 10,312 | 2:16.9 | 136 | 768 | 601 | 20 | 116 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 104 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 111 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 117 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 119 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 107 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 105 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 135 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 107 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 151 |
| 47:05.4 | 394 | 2:39.1 | 87 | 598 | 21 | 19 | 109 |
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Workout Graph
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