Ilya Ustilovsky 3x8:00/2:00r row
5,655m
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
137
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 123 |
August 15, 2023 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,655m | 2:07.3 | 170 | 883 | 23 | 137 |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 21 | 128 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 23 | 137 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 26 | 147 |
| r596m |
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Workout Graph
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