Ilya Ustilovsky 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
August 16, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 22 | 131 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 124 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 129 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 131 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 133 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 138 |
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Workout Graph
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