Ilya Ustilovsky 36:35 row
8,035m
Meters
36:35.3
Time
2:16.6
Pace
468
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 115 |
August 19, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.3 | 8,035m | 2:16.6 | 137 | 772 | 21 | 121 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 108 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 114 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 113 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 123 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 150 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 117 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 123 |
| 36:35.3 | 333m | 2:23.0 | 119 | 711 | 17 | 123 |
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Workout Graph
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