Ilya Ustilovsky 37:40 row
8,505m
Meters
37:40.7
Time
2:12.9
Pace
509
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 114 |
August 25, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.7 | 8,505m | 2:12.9 | 149 | 813 | 20 | 129 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 105 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 124 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 161 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 152 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 129 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 118 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 122 |
| 37:40.7 | 525m | 2:33.0 | 98 | 636 | 17 | 123 |
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Workout Graph
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