Ilya Ustilovsky 37:36 row
8,261
Meters
37:36.9
Time
2:16.5
Pace
481
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 114 |
August 26, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:36.9 | 8,261 | 2:16.5 | 137 | 767 | 481 | 18 | 120 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 87 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 122 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 123 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 130 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 128 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 19 | 129 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 133 |
| 37:36.9 | 514 | 2:32.6 | 98 | 619 | 27 | 17 | 115 |
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Workout Graph
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