Ilya Ustilovsky 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
August 27, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 24 | 155 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 136 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 149 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 158 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 165 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 170 |
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Workout Graph
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