Ilya Ustilovsky 36:22 row
8,010
Meters
36:22.3
Time
2:16.2
Pace
468
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 127 |
August 28, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.3 | 8,010 | 2:16.2 | 138 | 772 | 468 | 19 | 118 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 103 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 116 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 123 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 122 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 129 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 129 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 111 |
| 36:22.3 | 281 | 2:26.4 | 111 | 656 | 15 | 17 | 113 |
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Workout Graph
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