Ilya Ustilovsky 36:44 row
8,316m
Meters
36:44.7
Time
2:12.5
Pace
499
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 127 |
September 02, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.7 | 8,316m | 2:12.5 | 150 | 817 | 22 | 128 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 101 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 128 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 134 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 136 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 143 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 149 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 123 |
| 36:44.7 | 345m | 2:31.7 | 100 | 644 | 18 | 111 |
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Workout Graph
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