Ilya Ustilovsky 35:50 row
7,808m
Meters
35:50.3
Time
2:17.6
Pace
452
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 125 |
September 04, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.3 | 7,808m | 2:17.6 | 134 | 761 | 21 | 122 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 97 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 122 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 111 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 133 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 147 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 131 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 120 |
| 35:50.3 | 161m | 2:36.2 | 92 | 616 | 17 | 116 |
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Workout Graph
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