Ilya Ustilovsky 36:39 row
8,018
Meters
36:39.1
Time
2:17.1
Pace
467
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 125 |
September 05, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.1 | 8,018 | 2:17.1 | 136 | 767 | 467 | 20 | 116 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 98 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 113 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 126 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 127 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 128 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 123 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 102 |
| 36:39.1 | 328 | 2:31.0 | 102 | 649 | 18 | 17 | 114 |
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Workout Graph
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