Ilya Ustilovsky 37:07 row
8,237
Meters
37:07.1
Time
2:15.1
Pace
485
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 124 |
September 06, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:07.1 | 8,237 | 2:15.1 | 142 | 783 | 485 | 20 | 113 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 17 | 83 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 112 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 120 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 128 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 125 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 133 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 91 |
| 37:07.1 | 443 | 2:23.4 | 119 | 679 | 24 | 17 | 116 |
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Workout Graph
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