Ilya Ustilovsky 37:07 row
8,237m
Meters
37:07.1
Time
2:15.1
Pace
485
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 124 |
September 06, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.1 | 8,237m | 2:15.1 | 142 | 787 | 20 | 113 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 83 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 112 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 120 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 128 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 125 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 133 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 91 |
| 37:07.1 | 443m | 2:23.4 | 119 | 708 | 17 | 116 |
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Workout Graph
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