Ilya Ustilovsky 37:33 row
8,404m
Meters
37:33.2
Time
2:14.0
Pace
501
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 117 |
September 12, 2023 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.2 | 8,404m | 2:14.0 | 145 | 800 | 20 | 115 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 85 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 108 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 121 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 137 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 132 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 132 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 100 |
| 37:33.2 | 522m | 2:26.7 | 111 | 681 | 18 | 111 |
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Workout Graph
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