Ilya Ustilovsky 36:44 row
8,105m
Meters
36:44.8
Time
2:16.0
Pace
475
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 117 |
September 13, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:44.8 | 8,105m | 2:16.0 | 139 | 778 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 36:44.8 | 342m | 2:33.2 | 97 | 634 | 18 |
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Workout Graph
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