Ilya Ustilovsky 37:30 row
8,505m
Meters
37:30.2
Time
2:12.2
Pace
511
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 118 |
September 14, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 8,505m | 2:12.2 | 151 | 820 | 21 | 121 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 84 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 117 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 120 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 133 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 137 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 131 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 142 |
| 37:30.2 | 506m | 2:28.4 | 107 | 668 | 18 | 108 |
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Workout Graph
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