Ilya Ustilovsky 4:09 row
859m
Meters
4:09.9
Time
2:25.4
Pace
47
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 119 |
September 15, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 859m | 2:25.4 | 114 | 691 | 18 | 114 |
| 4:09.9 | 859m | 2:25.4 | 114 | 691 | 18 | 114 |
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Workout Graph
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