Ilya Ustilovsky 30:12 row
6,826m
Meters
30:12.8
Time
2:12.7
Pace
408
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 15, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,826m | 2:12.7 | 149 | 814 | 19 | 131 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 123 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 129 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 130 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 131 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 134 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 136 |
| 30:12.8 | 39m | 2:44.1 | 79 | 572 | 10 | 137 |
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Workout Graph
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