Ilya Ustilovsky 36:48 row
7,847m
Meters
36:48.5
Time
2:20.7
Pace
445
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 119 |
September 16, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.5 | 7,847m | 2:20.7 | 126 | 732 | 21 | 113 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 86 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 120 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 108 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 138 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 130 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 113 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 106 |
| 36:48.5 | 344m | 2:37.7 | 89 | 607 | 17 | 107 |
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Workout Graph
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