Ilya Ustilovsky 36:54 row
8,128m
Meters
36:54.5
Time
2:16.2
Pace
474
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 118 |
September 17, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.5 | 8,128m | 2:16.2 | 138 | 776 | 19 | 122 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 74 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 122 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 127 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 137 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 137 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 143 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 114 |
| 36:54.5 | 396m | 2:24.5 | 116 | 698 | 17 | 127 |
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Workout Graph
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