Ilya Ustilovsky 36:41 row
8,325m
Meters
36:41.0
Time
2:12.1
Pace
501
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 117 |
September 18, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.0 | 8,325m | 2:12.1 | 152 | 821 | 22 | 127 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 99 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 124 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 136 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 142 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 144 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 141 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 115 |
| 36:41.0 | 343m | 2:27.2 | 110 | 677 | 18 | 119 |
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Workout Graph
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