Ilya Ustilovsky 36:16 row
7,797m
Meters
36:16.5
Time
2:19.5
Pace
448
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 227 |
September 19, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.5 | 7,797m | 2:19.5 | 129 | 743 | 18 | 111 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 98 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 108 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 117 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 119 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 110 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 124 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 111 |
| 36:16.5 | 243m | 2:37.4 | 90 | 608 | 17 | 103 |
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Workout Graph
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