Ilya Ustilovsky 37:33 row
8,508m
Meters
37:33.1
Time
2:12.4
Pace
513
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 120 |
September 20, 2023 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.1 | 8,508m | 2:12.4 | 151 | 818 | 21 | 124 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 100 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 122 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 132 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 139 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 138 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 130 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 121 |
| 37:33.1 | 516m | 2:28.3 | 107 | 668 | 17 | 117 |
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Workout Graph
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