Ilya Ustilovsky 36:14 row
8,288m
Meters
36:14.7
Time
2:11.1
Pace
501
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 119 |
September 21, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 8,288m | 2:11.1 | 155 | 833 | 22 | 114 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 95 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 117 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 125 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 82 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 119 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 118 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 132 |
| 36:14.7 | 251m | 2:28.8 | 106 | 665 | 17 | 131 |
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Workout Graph
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