Ilya Ustilovsky 36:30 row
8,209
Meters
36:30.7
Time
2:13.4
Pace
489
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 119 |
November 26, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.7 | 8,209 | 2:13.4 | 147 | 807 | 489 | 21 | 121 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 102 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 123 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 129 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 134 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 143 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 121 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 112 |
| 36:30.7 | 301 | 2:30.6 | 102 | 652 | 16 | 17 | 109 |
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Workout Graph
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