Ilya Ustilovsky 36:27 row
8,036m
Meters
36:27.2
Time
2:16.0
Pace
470
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 120 |
November 28, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.2 | 8,036m | 2:16.0 | 139 | 777 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 36:27.2 | 290m | 2:30.3 | 103 | 654 | 17 |
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Workout Graph
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