Ilya Ustilovsky 36:10 row
7,809m
Meters
36:10.7
Time
2:18.9
Pace
450
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 119 |
November 29, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.7 | 7,809m | 2:18.9 | 130 | 748 | 18 | 114 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 99 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 112 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 117 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 125 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 122 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 129 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 106 |
| 36:10.7 | 232m | 2:32.3 | 99 | 640 | 17 | 108 |
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Workout Graph
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