Ilya Ustilovsky 36:23 row
8,105
Meters
36:23.2
Time
2:14.6
Pace
481
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 120 |
December 01, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.2 | 8,105 | 2:14.6 | 143 | 793 | 481 | 21 | 117 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 | 69 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 114 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 127 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 126 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 134 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 146 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 114 |
| 36:23.2 | 268 | 2:35.2 | 94 | 622 | 14 | 18 | 110 |
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Workout Graph
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